We spend most of our time indoors, where air can be more polluted than outside. Improving indoor air quality comes down to a few levers: control the sources, ventilate, filter, and manage humidity.
Control the sources
The most effective step is reducing pollutants at the source: vent the kitchen and bathrooms outside, avoid harsh chemical products and excessive fragrances, keep combustion appliances maintained and vented, and don't smoke indoors. Test for radon in higher-risk areas.
Ventilate
Fresh air dilutes indoor pollutants. Open windows when weather and air quality allow, run exhaust fans, and in tight homes an HRV supplies continuous fresh air. Good ventilation also controls the humidity and CO2 that build up in sealed homes.
Filter and manage humidity
A good furnace filter (and a portable HEPA purifier in key rooms) captures dust, pollen, and fine particles — valuable during wildfire smoke season in BC. Keep humidity in a healthy range to discourage mould and dust mites. Together these make a real difference for allergies and comfort.